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Cream Cheese Pumpkin Mousse Recipe

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4.6 from 94 reviews

This Pumpkin Mousse recipe is a light, creamy dessert perfect for fall gatherings or any time you crave a smooth, spiced treat. Made with a fluffy blend of cream cheese, pumpkin puree, and whipped topping, it offers a delightful balance of sweetness and warm autumn flavors with minimal effort and no baking required.

Ingredients

Base Ingredients

  • 8 ounces cream cheese, softened
  • ¾ cup granulated white sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 tablespoon pumpkin pie spice
  • 1 cup pumpkin puree

Whipped Topping

  • 8 ounces Cool Whip, thawed
  • Extra Cool Whip or whipped cream, for topping
  • Ground cinnamon or pumpkin pie spice, for garnish (optional)

Instructions

  1. Get prepped: Soften the cream cheese by leaving it at room temperature until smooth. Measure all your ingredients and ensure your Cool Whip is fully thawed to achieve the best texture. Prepare 6 to 8 small serving cups, glasses, or ramekins for easy portioning.
  2. Make the pumpkin base: In a large mixing bowl, use a hand or stand mixer to beat the softened cream cheese and granulated sugar until creamy and smooth. Add the vanilla extract, cinnamon, and pumpkin pie spice, mixing well to incorporate the spices evenly. Stir in the pumpkin puree until the mixture is smooth and homogenous.
  3. Fold in Cool Whip: Gently fold the thawed Cool Whip into the pumpkin mixture using a rubber spatula. Be careful to fold rather than mix vigorously to maintain the light, fluffy texture of the mousse.
  4. Assemble: Spoon or pipe the pumpkin mousse evenly into the prepared serving cups. Smooth the tops with the back of a spoon or spatula. Cover and refrigerate for at least 4 hours to allow the mousse to set and chill thoroughly.
  5. Garnish & serve: Before serving, top each mousse cup with a dollop of Cool Whip or freshly whipped cream. Finish by sprinkling a small amount of ground cinnamon or pumpkin pie spice on top for added flavor and decoration.

Notes

  • For best texture, ensure cream cheese is fully softened and Cool Whip is completely thawed before mixing.
  • This dessert can be prepared a day ahead and refrigerated to save time.
  • Use canned pumpkin puree; avoid pumpkin pie filling which contains added spices and sugar.
  • Optional garnish with a sprinkle of cinnamon or pumpkin pie spice adds aroma and a festive look.
  • Adjust sugar to taste for a less sweet or richer dessert.