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Crunchy Air Fryer Zucchini Fries Recipe

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4.5 from 107 reviews

These Low Calorie Air Fryer Zucchini Fries are a healthy and delicious alternative to traditional fries. Coated with a flavorful Italian seasoning blend, Parmesan cheese, and crunchy breadcrumbs, then air fried to golden perfection, they make a perfect crispy snack or side dish without the excess oil and calories of deep frying.

Ingredients

For the Zucchini:

  • 3 medium zucchini (about 1.5 lbs total)

For the Dry Coating:

  • 1 tsp black pepper (freshly ground for best flavor)
  • 1 tbsp Italian spice blend
  • 1/2 cup all-purpose flour (King Arthur all-purpose flour recommended)
  • 1 tsp salt

For the Wet Coating and Binder:

  • 2 large eggs (beaten until frothy)
  • 1/3 cup grated Parmesan cheese
  • 2 tbsp cooking spray (avocado oil spray recommended)
  • 1 cup breadcrumbs (Progresso Italian breadcrumbs work well)

Instructions

  1. Prepare the Coating Mixtures: On a large plate, mix together the flour, salt, pepper, and Italian seasoning evenly to create the dry flour mixture. In a separate small bowl, whisk the eggs until smooth and frothy. Set aside. Then, in a medium bowl, thoroughly combine the breadcrumbs and grated Parmesan cheese. These three mixtures will be used to coat the zucchini fries.
  2. Cut and Coat the Zucchini Fries: Cut each zucchini into 3-inch long fry-shaped sticks. Dip each fry first into the flour mixture, ensuring full, even coating. Next, dip it into the beaten eggs allowing any excess to drip off. Finally, coat the fry in the Parmesan breadcrumb mixture, pressing gently so the coating adheres well. Repeat for all zucchini fries to ensure a crispy exterior.
  3. Air Fry the Zucchini Fries: Lightly spray the basket of your air fryer with cooking oil to prevent sticking. Arrange the coated zucchini fries in a single layer, ensuring they are not overcrowded for even cooking. Lightly spray the fries themselves with cooking spray to promote crispness. Set the air fryer to 400°F and cook the fries for 9 minutes or until they become golden brown and crispy on the outside.
  4. Serve and Enjoy: Carefully remove the zucchini fries from the air fryer basket once cooked. Serve immediately while hot as a crunchy, flavorful snack or side dish. Enjoy the perfect blend of Italian herbs and Parmesan cheese in every crispy bite.

Notes

  • Use freshly ground black pepper for maximum flavor impact.
  • Do not overcrowd the air fryer basket to ensure crispy fries; cook in batches if needed.
  • Avocado oil spray is recommended for a healthier fat option and great crisping.
  • If you prefer a gluten-free version, substitute all-purpose flour and breadcrumbs with gluten-free alternatives.
  • Serve immediately for best texture, as fries can soften if left to sit.
  • Adjust seasoning according to taste preferences, especially salt and Italian spice blend.

Find it online: https://forkvista.com/crunchy-air-fryer-zucchini-fries-recipe/