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Frozen Greek Yogurt Peanut Butter Bites Recipe

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These Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips are a simple, healthy, and delicious treat perfect for a guilt-free snack or dessert. Combining creamy Greek yogurt, natural peanut butter, and sweet maple syrup with chocolate chips, these bite-sized frozen delights offer a perfect balance of protein, flavor, and texture. Easy to prepare with no baking required, they freeze solid for a refreshing, ice cream-like experience that’s great for post-workout fuel or a quick energy boost.

Ingredients

Main Ingredients

  • 1 ½ cups Full-Fat Plain Greek Yogurt
  • ½ cup Natural Creamy Peanut Butter
  • ÂĽ cup Maple Syrup or Honey
  • 1 teaspoon Pure Vanilla Extract
  • ½ cup Mini Semi-Sweet Chocolate Chips
  • Pinch of Sea Salt

Instructions

  1. Prepare the Baking Sheet: Grab a standard 13Ă—18 inch baking sheet and line it completely with parchment paper or a silicone baking mat to prevent the bites from sticking once frozen. Make sure the liner covers the entire surface and lays flat.
  2. Gather Equipment: Have ready a large mixing bowl, a sturdy spatula or spoon for mixing, and a tablespoon or small cookie scoop for portioning the bites uniformly.
  3. Measure Ingredients: Measure out all ingredients—Greek yogurt, peanut butter, maple syrup or honey, vanilla extract, and chocolate chips—placing them within easy reach to facilitate smooth mixing.
  4. Mix Yogurt and Peanut Butter: Add Greek yogurt and natural creamy peanut butter to the large bowl. Vigorously stir with your spatula or spoon until the mixture is completely smooth, creamy, and uniform with no streaks.
  5. Add Sweeteners and Flavor: Incorporate the maple syrup or honey, vanilla extract, and a pinch of sea salt into the yogurt and peanut butter base. Stir thoroughly until fully combined and taste to adjust sweetness if desired.
  6. Fold in Chocolate Chips: Gently fold in the mini semi-sweet chocolate chips to distribute them evenly throughout the mixture without crushing or melting them.
  7. Portion the Bites: Using a tablespoon or small cookie scoop, drop dollops of the mixture onto the prepared baking sheet, spacing them about ½ to 1 inch apart. You should get 20 to 30 bites.
  8. Flatten Tops (Optional): Lightly press down on the tops of the bites with the back of a spoon or finger for a smoother, more refined look, though this is optional.
  9. Freeze: Place the baking sheet flat in the freezer and freeze the bites for at least 2 to 3 hours, ideally 4 hours to overnight, until they are completely firm.
  10. Remove from Sheet: Once solid, carefully peel the bites off the parchment paper or silicone mat and transfer them to a freezer-safe airtight container or heavy-duty freezer bag.
  11. Layer for Storage: To keep bites from sticking, separate layers with small pieces of parchment paper inside the container before sealing.
  12. Store Properly: Keep the container or bag sealed in the freezer for up to 1-2 months for optimal freshness and texture.
  13. Serve: Enjoy the bites directly from the freezer for a firm, creamy snack. For a softer texture, let them sit at room temperature for 5-10 minutes. They are ideal as a healthy ice cream alternative or a topping for fresh fruit or yogurt.

Notes

  • Use full-fat Greek yogurt for the best creamy texture and flavor.
  • Maple syrup or honey can be adjusted according to sweetness preference.
  • Ensure the baking sheet is completely flat in the freezer to avoid uneven freezing.
  • The bites can be stored up to 2 months in the freezer without losing quality.
  • For chunkier bites, lightly fold in the chocolate chips; for evenly spread chips, fold more thoroughly but gently.
  • Allow bites to soften slightly before eating if you prefer a less firm texture.
  • Use natural peanut butter without added sugar or oils for a cleaner flavor.

Find it online: https://forkvista.com/frozen-greek-yogurt-peanut-butter-bites-recipe/