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Healthy Chicken Burgers Recipe

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4.6 from 107 reviews

These Healthy Chicken Burgers are made with extra lean ground chicken breast and seasoned with smoked paprika, garlic, and fresh parsley for a flavorful yet wholesome meal. Using whole wheat breadcrumbs and buns adds fiber and nutrition. The patties are gently pan-cooked to juicy perfection, making them a nutritious alternative to traditional burgers, suitable for a balanced diet.

Ingredients

Main Ingredients

  • 1.5 lbs ground chicken breast (extra lean)
  • 1/2 cup finely chopped red onion
  • 1/4 cup finely chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 large egg, lightly beaten
  • 1/4 cup whole wheat breadcrumbs
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (or to taste)

For Cooking and Serving

  • 1 tablespoon olive oil (for cooking)
  • 4 whole wheat burger buns

Instructions

  1. Combine Ingredients: In a large mixing bowl, combine ground chicken, finely chopped red onion, fresh parsley, minced garlic, lightly beaten egg, whole wheat breadcrumbs, Dijon mustard, smoked paprika, garlic powder, onion powder, black pepper, and salt. Mix gently to incorporate all flavors without overmixing.
  2. Check Consistency: Ensure the mixture is moist but not overly wet. If too wet, add more breadcrumbs; if too dry, add a small amount of olive oil or water to achieve the right texture for shaping.
  3. Optional Rest Mixture: Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the flavors to meld together, enhancing the taste of the burgers.
  4. Divide Mixture: Divide the chicken mixture evenly into four portions to create equal-sized patties for consistent cooking.
  5. Shape Patties: Form each portion into a patty about 3/4 inch thick and slightly wider than the burger buns to ensure proper fit and juicy texture.
  6. Create Thumbprint: Make a shallow indentation in the center of each patty to prevent puffing up during cooking and help them cook evenly.
  7. Optional Chill Patties: Place the patties on parchment paper, cover with plastic wrap, and refrigerate for at least 15 minutes to help them hold their shape while cooking.
  8. Cook Patties: Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C). Alternatively, preheat the grill to medium heat and grill the patties for the same duration until fully cooked.
  9. Rest Burgers: Remove the cooked patties from heat and let them rest for a few minutes. This helps the juices redistribute and keeps the burger moist.
  10. Assemble Burgers: Toast the whole wheat buns, then add your favorite condiments and desired toppings. Place the rested chicken patties on the buns and serve immediately for best flavor and texture.

Notes

  • Resting the mixture before shaping allows the flavors to meld and improves the texture.
  • Making a thumbprint in the center of the patties helps them cook evenly and prevents puffing.
  • Chilling patties before cooking helps them hold together and reduces the chance of falling apart during cooking.
  • Ensure the internal temperature reaches 165°F (74°C) for safe consumption of chicken.
  • Use whole wheat buns to increase fiber content and add nutritional value.
  • You can add your favorite burger toppings like lettuce, tomato, avocado, or a low-fat cheese for extra flavor.

Find it online: https://forkvista.com/healthy-chicken-burgers-recipe/