Healthy Strawberry Chia Jam Recipe
This Strawberry Chia Jam is a wholesome and naturally sweetened jam made with fresh strawberries, chia seeds, and a touch of honey or maple syrup. It’s quick to prepare on the stovetop, requires no added pectin, and thickens as it cools thanks to the chia seeds, making it a perfect healthy spread for toast, yogurt, or desserts.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: Approximately 1 to 1.5 cups of jam
- Category: Jam
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Jam Ingredients
- 500 g (about 3 cups) strawberries, washed and hulled
- 2-3 tablespoons honey or maple syrup
- 2 tablespoons chia seeds
- A splash of water
Instructions
- Cook Strawberries: Add the strawberries to a pan with a splash of water. Bring to a boil while stirring and then simmer for 5-10 minutes, stirring occasionally until the strawberries are soft and juicy.
- Add Sweetener: Remove the pan from heat and stir in the honey or maple syrup. Taste the mixture and adjust sweetness by adding more maple syrup if desired, based on the natural sweetness of the strawberries.
- Mix in Chia Seeds and Mash: Stir in the chia seeds and mash the strawberries with a fork to achieve a chunky jam consistency.
- Cool and Thicken: Let the jam cool in the pan for about 15 minutes. As it cools, the chia seeds will absorb moisture and thicken the jam.
- Store: Transfer the cooled jam into an airtight container and refrigerate. Use within one week for optimal freshness.
Notes
- Adjust sweetness based on the ripeness and natural sugar content of your strawberries.
- This jam can be stored in the refrigerator for up to one week.
- Chia seeds act as a natural thickener, so no pectin is needed.
- For a smoother texture, blend the mixture instead of mashing.
- You can substitute honey with maple syrup to make the jam vegan-friendly.
Find it online: https://forkvista.com/healthy-strawberry-chia-jam-recipe/
