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Healthy Vegetable Sauté Recipe

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5 from 50 reviews

A quick, flavorful, and nutritious side dish featuring a vibrant medley of sautéed vegetables. This healthy recipe is perfect for adding color, texture, and essential nutrients to any meal, and can be customized with optional tangy and savory toppings.

Ingredients

Vegetables

  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium carrot, julienned or sliced thin
  • ½ cup snap peas
  • ½ cup mushrooms, sliced

Seasonings & Oils

  • 2 tbsp olive oil (or avocado oil/butter)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp lemon juice (optional)
  • 1 tsp balsamic vinegar or soy sauce (optional)

Optional Toppings

  • Toasted nuts
  • Seeds
  • Fresh herbs
  • Grated Parmesan cheese

Instructions

  1. Heat the oil: Warm 2 tablespoons of olive oil (or your chosen oil or butter) in a large skillet over medium heat to prepare for sautéing.
  2. Sauté garlic and onion: Add the minced garlic and sliced onion to the skillet and cook until they release their fragrance and the onion becomes translucent, about 1-2 minutes.
  3. Add vegetables: Stir in the sliced bell pepper, zucchini half-moons, broccoli florets, julienned carrot, snap peas, and sliced mushrooms, distributing them evenly in the pan.
  4. Cook until tender crisp: Continue to sauté the vegetables for 5 to 7 minutes, stirring occasionally, until they are tender but still maintain a slight crispness and vibrant color.
  5. Season the vegetables: Sprinkle salt and black pepper to taste, then add the optional lemon juice and balsamic vinegar or soy sauce to enhance the flavor profile, stirring to combine evenly.
  6. Serve with toppings: Transfer the sautéed vegetables to a serving dish and optionally garnish with toasted nuts, seeds, fresh herbs, or grated Parmesan cheese for added texture and taste.

Notes

  • Use fresh vegetables for the best flavor and texture.
  • You can substitute any of the vegetables based on what you have on hand.
  • Adjust seasoning according to your preference, especially if you choose soy sauce which adds saltiness.
  • For a vegan option, omit the Parmesan or use a plant-based cheese alternative.
  • This dish is best served immediately to enjoy the crispness of the vegetables.

Find it online: https://forkvista.com/healthy-vegetable-saute-recipe/