Protein Pineapple Turmeric Smoothie Recipe
A refreshing and nutritious Protein Pineapple Turmeric Smoothie that combines the tropical sweetness of pineapple and banana with the anti-inflammatory benefits of turmeric. This smoothie is enhanced with protein powder and almond milk, making it a perfect post-workout or anytime energizing drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Fruits
- 1 cup pineapple chunks
- 1 banana
Liquids and Powders
- 1 cup almond milk
- 1 scoop protein powder
- 1 teaspoon turmeric powder
Sweetener (Optional)
- 1 tablespoon honey
Add-ins
- Ice cubes (as needed)
Instructions
- Combine ingredients: In a blender, add the pineapple chunks, banana, almond milk, protein powder, turmeric powder, and honey if using. This combination ensures a flavorful and nutrient-packed base for the smoothie.
- Add ice: Add ice cubes to the blender to achieve your desired thickness and chill. Adjust the amount to your preferred smoothie consistency.
- Blend: Blend all the ingredients together on high speed until the mixture is smooth and creamy, ensuring all powders and fruits are fully incorporated.
- Adjust sweetness: Taste the smoothie and add more honey if you prefer it sweeter. Blend again briefly if needed to mix in additional sweetener.
- Serve: Pour the smoothie into a glass and enjoy immediately to benefit from the freshness and optimal flavor.
Notes
- Use fresh or frozen pineapple chunks for convenience and texture.
- Choose your preferred protein powder type (whey, plant-based, etc.) based on dietary needs.
- Adjust turmeric amount as desired; more turmeric will increase the earthy flavor.
- Honey is optional and can be substituted with other sweeteners or omitted for a lower sugar option.
- For a creamier texture, use frozen banana or add a spoonful of Greek yogurt if not vegan.
