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Cucumber Strawberry Salad with Mint Recipe

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4.9 from 71 reviews

A refreshing and vibrant Cucumber Strawberry Salad featuring crisp cucumber, sweet strawberries, and a tangy honey-balsamic dressing, garnished with fresh mint. Perfect as a light side dish or a healthy snack, this salad is quick to prepare and bursts with fresh flavors.

Ingredients

Produce

  • 1 cucumber
  • 2 cups strawberries
  • 2 tablespoons fresh mint

Dressing

  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the cucumber: Wash the cucumber thoroughly under cold running water. Using a sharp knife, slice the cucumber into thin rounds about 1/8-inch thick, then place the slices into a large mixing bowl.
  2. Prepare the strawberries: Rinse the strawberries under cold water to remove any dirt. Pat them dry gently using a paper towel. Hull the strawberries by cutting off the green leafy tops, then slice them into thin 1/4-inch slices and add to the bowl with the cucumber.
  3. Make the dressing: In a small bowl, combine olive oil, balsamic vinegar, and honey. Whisk until the honey is fully dissolved and the mixture is smooth. Add salt and black pepper, then whisk again to evenly distribute the seasoning.
  4. Toss the salad: Pour the dressing over the cucumber and strawberry slices. Gently toss to coat all pieces evenly with the dressing.
  5. Prepare the mint: Wash fresh mint leaves under cold water and pat them dry. Stack the leaves and slice them into thin ribbons using the chiffonade technique. Add the sliced mint to the salad bowl.
  6. Final toss and seasoning adjustments: Toss all ingredients together to evenly distribute the mint. Taste the salad and adjust seasoning by adding more salt, pepper, or honey if desired.
  7. Rest the salad: Let the salad sit for 5 to 10 minutes to allow the flavors to meld together.
  8. Serve: Serve the salad immediately or refrigerate if needed, but consume within a few hours for best texture and freshness.

Notes

  • This salad is best enjoyed fresh within a few hours as cucumber can release water and affect texture over time.
  • For a vegan option, ensure the honey substitute is used or omitted.
  • Mint can be substituted with basil or cilantro for a different flavor profile.
  • Adjust honey quantity based on preferred sweetness or the ripeness of strawberries.
  • This recipe is naturally gluten-free and low calorie, making it suitable for many dietary preferences.

Find it online: https://forkvista.com/cucumber-strawberry-salad-with-mint-recipe/