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Green Goddess Chickpea Wraps Recipe

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4.5 from 80 reviews

These Green Goddess Chickpea Salad Wraps are a quick, nutritious, and flavorful lunch option. Combining protein-rich chickpeas with fresh vegetables and a creamy avocado yogurt dressing, these wraps deliver a refreshing and satisfying meal that’s perfect for a healthy on-the-go bite or a light lunch.

Ingredients

Salad

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • ¼ cup red onion, thinly sliced

Dressing

  • 1 ripe avocado
  • ½ cup plain yogurt
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Wraps

  • 4 large whole wheat tortillas

Instructions

  1. Combine Salad Ingredients: In a large bowl, add the rinsed chickpeas, chopped spinach, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Toss these fresh ingredients gently to mix.
  2. Prepare Dressing: In a separate bowl, mash the ripe avocado until smooth. Stir in the plain yogurt, lemon juice, salt, and pepper until the dressing is creamy and well combined.
  3. Dress the Salad: Pour the avocado yogurt dressing over the salad mixture and toss gently to ensure everything is evenly coated with the flavorful dressing.
  4. Assemble Wraps: Lay out each whole wheat tortilla flat. Spoon a generous portion of the dressed salad into the center. Fold the bottom edge of the tortilla up first, then tuck in the sides before rolling the wrap tightly to seal the filling.
  5. Serve: Cut each wrap diagonally in half for easier handling and serve immediately, or refrigerate the wraps for later enjoyment.

Notes

  • To keep the wraps fresh, wrap them tightly in plastic wrap and refrigerate for up to 24 hours.
  • You can substitute Greek yogurt for plain yogurt for a thicker dressing consistency.
  • For added crunch, consider adding some chopped nuts or seeds to the salad.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper or a dash of hot sauce to the dressing.

Find it online: https://forkvista.com/green-goddess-chickpea-wraps-recipe/