Healthy Kiwi Smoothie with Greek Yogurt and Mango Recipe
This Healthy Kiwi Smoothie with Greek Yogurt is a nutrient-packed, creamy drink perfect for a refreshing breakfast or snack. Combining the tangy sweetness of ripe kiwis, creamy avocado, and Greek yogurt, along with antioxidant-rich spinach and chia seeds, this smoothie boasts a balance of flavors and health benefits. Easy to prepare in just minutes using a blender, it’s dairy-free adaptable and can be customized with protein powder or ice for extra texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Low Fat
Ingredients
Liquid Base
- 2 cups milk of choice (unsweetened almond milk recommended)
Fruits and Vegetables
- 2 large kiwis (ripe, skin-on if desired)
- 1 cup mango (fresh or frozen)
- 1/2 banana (fresh or frozen)
- 1/4 cup avocado chunks (fresh or frozen)
- 2 cups baby spinach
- 1/2 lime, juice only
Dairy and Seeds
- 3/4 cup plain Greek yogurt
- 2 Tbsp chia seeds
Flavorings and Optional
- 1 tsp vanilla extract
- Optional: unflavoured or vanilla protein powder
- Optional: ice cubes (if not using frozen ingredients)
Instructions
- Prepare Ingredients: Gather all smoothie ingredients including milk of choice, baby spinach, ripe kiwis, mango, banana, avocado chunks, Greek yogurt, chia seeds, vanilla extract, and lime juice. If you prefer, peel the kiwis or keep the skin on for extra fiber.
- Add to Blender: Pour the 2 cups of milk into a high-speed blender first, then add the spinach, kiwis, mango, banana, avocado, Greek yogurt, chia seeds, vanilla extract, and lime juice. Include protein powder or ice cubes if using.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture is smooth and creamy. This should take about 30 to 60 seconds depending on your blender.
- Adjust Consistency and Flavor: Taste your smoothie and adjust by adding more liquid if it’s too thick or a bit of honey or sweetener if desired. Blend again briefly if you add anything.
- Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately for the best texture and flavor.
Notes
- Keeping kiwi skin on adds extra fiber and vitamins but can slightly change the texture.
- You can substitute almond milk with any other plant-based or dairy milk to suit dietary preferences.
- Frozen fruits and avocado chunks help make the smoothie cold and creamy without adding ice.
- Adding chia seeds boosts omega-3 fatty acids and fiber content.
- For extra protein, include a scoop of unflavored or vanilla protein powder.
- This smoothie is best consumed fresh but can be refrigerated in a sealed container for up to 24 hours.
